I wanted to share the 21 days Positive Challenge. This challenge has helped me in changing habits and build myself to become the best version I can be. It has made an incredible impact on my life and allowed me to control my thoughts and be more grateful for all that I have and the experiences I have encountered. Enjoy and send me your thoughts and experience.
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Day 1 - Make a list of 20 things that add value to your life. Tape it somewhere you'll see it a lot as a reminder to do those more.
Day 2 - Meditate and Journal for a Total of 15 min Before you get on your phone in the morning.
My Gift: Empathy
Day 3 - Treat yo' Self. Something small that you've wanted. Some time alone. Whatever it means for you to spend some time on self-care today.
My Self-Care Practice: Epsom Salt Bath with Lavender fragrance and my own Spotify playlist.
Here is my Self-love Playlist (Ages +18)
Day 4 - Five Compliments Throughout the day, give 5 heartfelt compliments to strangers and friends.
My compliment to you: I'm so grateful for your generous heart and contagious energy.
Day 5 - Share a book you really liked or learned a lot from.
Recommended Book: Veronika Decide Morir by Paulo Coelho
Day 6 - Do something good for the community.
Give to others. Give time, support, non-perishables, used clothing; the options are endless.
Day 7 - Share a song that makes you feel happy & confident hat makes you feel happy & confident.